It is important that you consistently take care of your teeth and oral health between routine dental cleanings. Preventative dental care is when you take care of your teeth and gums by flossing, brushing, and doing things like eating a healthy diet and keeping up with regular dentist appointments to ensure optimal dental health and avoid getting any kind of dental disease.
Practicing preventative dental care is important because it keeps your teeth looking and feeling clan and helps prevent periodontal disease. Brushing and flossing consistently heps remove plaque and tartar in between teeth. Eating healthy is also a good from of preventative care so that you avoid sugars and other unhealthy foods and drinks that are bad for your teeth and gums.
Preventative dentistry also saves you a lot of money in the long run. Routine dental exams and preventative care can help prevent the need for higher-cost treatments such as root canals, fillings, extractions, and periodontal surgery. Not only does preventative care save you money, it also saves you from going through the pain of oral surgery.
You should see your dentist at least every 3 to 6 months. The time frame between appointments depends on your dental health, dental history, and any risk factors you may have for dental disease. The staff at Cabrillo Family Dental Care will discuss a dental plan with you to determine how often you should get a dental cleaning and checkup.
According to the American Dental Association, it is recommended that you follow the following practices of routine dental care:
- Brush your teeth at least two times a day with fluoride toothpaste
- Replace your toothbrush every 3 to 4 months, or when the bristles become frayed
- Clean between your teeth daily with floss
- Eat a balanced diet with fruits and vegetables. Limit intake of soft drinks and between-meal snacks
- Visit your dentist regularly for routine cleanings and checkups